Bikram Yoga is not a special branch of yoga. It is sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time, Fierce Grace is a unique series of 8 different classes based on the same core poses and principles, each with a different emphasis, duration, and intensity. Bikram says “If you want to bend the steel, you must put it in the fire,” therefore we practice in the hot room at 45 degrees C with 45% relative humidity. Bikram’s Beginning Yoga Class is the original, unchanged hot yoga brought to the west by Bikram Choudhury, comprised of a unique sequence of 26 postures and 2 breathing exercises.

Rather it is a set of twenty-six specific postures or asanas which need to be performed in a certain sequence in an environment that is pre-heated to 100-Fahrenheit degrees. The sequence of the Bikram yoga poses sometimes referred to as the 26+2, is a system of hatha yoga poses and was created sometime in the early seventies by Bikram Choudhury. Fierce Grace is a blend of hatha yoga, Bikram, and Ashtanga yoga.

The 26 postures are picked from the classic 84+2 series that has 84 postures and often... Posted on 14 Jan 2019

Bikram's Beginning Yoga Class The sequence of the Bikram yoga poses sometimes referred to as the 26+2, is a system of hatha yoga poses and was created sometime in the early seventies by Bikram Choudhury.