Long Jump A long jump is a horizontal jump, made across a gap like a chasm or stream. Incorporate different jump skills such as the frog hop • X-Entry o 2 twirlers and 5 jumpers o Prerequisite for this skill is Quick Entry. The 5 step approach is used for most practice jumps. Athletes were even provided with weights to increase their momentum as they jump. Have athlete master the rhythm of 5 step approach. There are three chief flight techniques for the long jump: the hang, the sail and the hitch-kick, each technique set to counterbalance the forward rotation experienced from take-off. How do I take off?
The 5 step approach is used for most practice jumps.

3 Long Jump Drills That Will Increase Your Distance 0 Shares Share on Facebook Share on Twitter Like all field events in track and field, the Long Jump is incredibly technical. The long jump is the only known jump event in the original ancient Greek pentathlon and was regarded as a challenging sport. Measure this distance on long jump runway. Malaika Mihambo | Long Jump Skills Malaika Mihambo is a German athlete, and the current world champion in long jump. Today’s long jump is no less demanding than its ancient predecessor. Elite Coach and author John Shepherd explains how to achieve the perfect Long Jump takeoff. o The first entrant is jumper 1 from the group with 3 members o A jumper from alternative sides enters each time the rope hits the floor. However, the event is a difficult one to get really good at and a lot more technical than many initially think. At the midpoint of the jump, you attain a vertical height equal to one-quarter of the horizontal distance.

The long jump appears to be one of the simplest of all athletics events – you run fast and you jump. o Jumpers position themselves in two groups for a front door entry. Once the body is airborne, there is nothing that the athlete can do to change his-her direction and consequently where he-she will land in the pit.