Instead, they boost the savory flavor. Don't skip the anchovies in this healthy chicken thigh recipe. Love them or loathe them, anchovies can bring a deep savoury flavour to your favourite pasta, salad dressings and sauce recipes. Add some breadcrumbs and parsley to the anchovy mix and toss with the noodles to serve. Their fishiness blends in, adding salty, umami flavor, so that even skeptics of the salty little fish won't protest. They offer an umami quality to recipes -- adding depth and complexity to many dishes. By DIGGER2640 Never fear! And this healthy skillet dinner is cooked in one pan and takes just 20 minutes to prep--in case you need more selling points for this recipe. Anchovies sauteed with garlic and oil makes a pungently tasty sauce for hot spaghetti. 8 Anchovy Recipes that Taste Anything But Fishy. Used with a light hand, anchovies don't overpower a dish. Anchovies are a powerful, potent ingredient that have been heralded for centuries. Article.