The Stand, Exercise, and Move rings make up the central display for your overall activity as captured by your Apple Watch.

Open the Activity app on your Apple Watch.

You can change the Move goal, but not your Exercise or Stand goals.

To improve the accuracy of pace and distance for Indoor Run, first accumulate at least 20 minutes of outdoor running using the Workout app to calibrate your watch.For Apple Watch Series 1 or earlier, you need to bring your iPhone along for calibration.

When you're done, tap Update. Choose Indoor Run for running on a treadmill or any time that you're running indoors. Let us know in the comments below!

If you have Apple Watch Series 1 or earlier, bring your iPhone for GPS.

Scrolling down in the Activity app on your watch will show you an hour-by-hour breakdown of your activity for each (when you've moved, when you've recorded exercise minutes, and when you've stood). While wearing your Apple Watch, go to a flat, open outdoor area that offers good GPS reception and clear skies. Tap to increase or decrease the number of active calories for your daily Move goal.

To update your personal information, open the Apple Watch app on your iPhone. And if you have run into other issues with your Apple Watch that you need help with, check our Apple Watch section , leave us a comment below, or hit us up on Twitter . Hold your iPhone in your hand, or wear it on an armband or waistband. Tap the My Watch tab, then tap Health > Health Profile.

I really love my Watch but I’m really tired of issues like this, especially when this fu**ing watch costs several hundred dollars. Not only am I not getting credit for all activity and exercise BUT now the Activity and Exercise minutes on my watch don’t match what is displayed in my Activity app.

Tap Edit, then tap the item that you want to change. Let us know in the comments below!

Hopefully one of these solutions will fix the problem with your Apple Watch not recording your exercise activities correctly. Go to your rings, then firmly press the screen. 12 Tips to Fix Apple Watch Not Tracking Steps Issue Tip #1: Check that you are Wearing it Firmly. Not the same old issue of the Watch only counting activity if your heart rate gets to a certain point, or if you reach a certain pace with running/walking.

Apple clearly states that ‘A better fit means better readings.’ The band should not be too loose or too tight.

Your Apple Watch uses your personal information — such as your height, weight, gender, and age — to calculate how many calories you burn and more.