Natural Adaptogen. Likes Comments Ask your question. 4. During an eight-week period, the treatment group received 600 milligrams of ashwagandha root extract daily, and the control group received starch as the placebo. Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. 6 Potential Eleuthero Benefits. Improves Mood and Reduces Stress. There are many studies of eleuthero, and many appear to support its numerous benefits.
Eleuthero (Eleutherococcus senticosus) is a medicinal herb said to offer a wide range of health benefits. Has Anti-Inflammatory Properties. 1. What is Tyrosine? It’s often used as a natural cold and flu remedy.

Eleuthero is available as a dietary supplement and sometimes used in skincare products. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. 1.

5. Eleuthero root can also help reduce blood sugar levels which helps prevent type 2 diabetes. 9 Proven Ginseng Benefits. Eleuthero belongs to a very special category of healing plants called adaptogens. 3. Although it is also referred to as "Siberian ginseng," eleuthero does not belong to the same family as "true" ginseng, which includes Korean or Asian ginseng and American ginseng.

Health Benefits Eleuthero is thought to act as an adaptogen, a class of herbs that supposedly boost the body's resistance to stress. True to its adaptogen nature, research shows it can protect the body from various stresses as an antioxidant… Proponents claim that eleuthero can also help with these health conditions: In traditional and herbal medicines, eleuthero is used to treat dozens of different health conditions. What are adaptogens?


by John Staughton (BASc, BFA) last updated - February 19, 2020 Evidence Based.

Improves Brain Function. Physical Stamina and Mental Alertness. 4. Two capsules containing 20–40 milligrams dried leaves of RC, taken one to two times daily, is the usual starting dose (studies have found 40 milligrams taken for 12 weeks effective for menopausal symptoms and skin health, and as little as 20 grams taken for 12 weeks effective for improving bone density). While many people get enough tyrosine in their diets, it is sometimes necessary to take supplements to ensure your body has enough of this critical nutrient. In order for this to work most effectively, I would recommend making an herbal tea from the root, simply ground the root down into a powder, then add it to a natural tea mixture. Herpes. Helps with Weight Loss. 5. Colds and Flu.