Reference and Recommended Reading: The Cyclist’s Training Bible by Joe Friel and The Mountain Biker’s Training Bible by Joe Friel Reference and Recommended Reading The Cyclist’s Training Bible by Joe Friel The Mountain Biker’s Training Bible by Joe Friel Disclaimer: These are affiliate links below, meaning I will be paid a small … Here Benjamin Sharp explains how to test your FTP to maximize your time on the bike. I corrected the calculations. However, instead of a 30 min test and taking the last 20 Power Zone Training is one of the most effective ways to level up your fitness when it comes to indoor cycling. Functional Threshold Power (FTP) Test For Power Meter users only. Then while fiddling in the settings of the Garmin, i realized i could let the Garmin calculate automatically my ftp.

Once you know your personal FTP you simply use Andy's system to find your zones as described in Hunter Allen's and Coggan's book, Training and Racing With a … Update march 6 2018: Alex Simmons pointed out that CTL and ATL are calculated as exponential moving averages of TSS and not straight averages. FTP is the power you would average with your highest possible effort during a 60-minute race. The VO2 Max Calculator will instantly calculate VO2 Max for you if you can input your time to complete a one mile walk (walking as fast as you can) and your heart rate immediately after completing the one mile walk.

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If you are only training by HR you can skip this test. Alan Couzens, MS (Sports Science) You'll find below a calculator that will give you an equivalent bike power (in watts) for a given running pace. I installed the Xert FTP detailed on my Garmin Edge 820, worked fine right away, on my regular training ride, about 90 minutes with some intense sections, got a 280 ftp which makes sense for me. The FTP test is about the same as the LTHR test.

FTP a concept refined by power authority. Reference and Recommended Reading: Training and Racing with a Power Meter by Hunter Allen and Dr. Andrew Coggan, PhD Reference and Recommended Reading Training and Racing with a Power Meter by Hunter Allen and Dr. Andrew Coggan, PhD Disclaimer: These are affiliate links below, meaning I will be paid a small referral …