To treat a groin injury, apply ice to the area as soon as possible to reduce the swelling. Most minor problems or injuries will heal on their own. I finished the last match after pulling it taking a goal kick. Keep reading to learn how to treat and do stretches for a pulled groin muscle. Groin injury.

Proper treatment is important so that swelling, inflammation, and the development of scar tissue are limited. However, you can help the groin to heal more quickly by doing the following: Ice treatment for the inside of your thigh to reduce pain and swelling.

Home treatment is usually all that is needed to relieve symptoms and heal. Groin problems and injuries can cause pain and concern.

What are the treatments for groin strain? Continue to apply ice for 15 minute intervals every 2 hours for the first 48 hours after the injury. I only pulled one once (overuse injury from a 10k and two matches in two days) and it took six months to completely recover. Groin strains take forever to heal. Your groin muscles also help stabilize your hips during athletic movement. Additionally, take painkillers, like ibuprofen or aspirin, to manage the pain. Groin pain when walking is often caused by a stretched or torn muscle in your lower abdomen. An acute injury may occur from a direct blow, a stabbing injury, a fall, or from the leg being turned in an abnormal position. Groin injuries are incredibly frustrating because they can hinder mobility, are very easy to reinjure, and take a long time to heal. Helpful, trusted answers from doctors: Dr. Rafat on how long does it take a pulled groin to heal: The average time for healing is 6 weeks. Put ice or a cold pack on your groin area for 10 to 20 minutes. Usually its from overuse. I was stupid. Pain in the groin area can also be caused by wear and tear to the cartilage of the hip joint. With news that Chicago Bears quarterback Jay Cutler is out for at least four weeks with a torn groin, let’s take a look at this injury, and what it will take to rehabilitate it.Marcus Ohnemus, Sports Medicine Supervisor with ATI Physical Therapy, discusses this injury, and what athletes with torn groin symptoms need to do to get back in the game. For mild groin strains, follow a few basic treatment steps. Each groin strain is different and you should consult a sports medicine specialist if your injury causes significant pain or does not improve with rest 1 2. A pulled groin will usually heal without any treatment and just needs time and rest.