A review of the research in the Journal of Orthopaedic Rheumatology published in 2016 concluded that Hatha yoga can be as effective as other non-drug treatments in treating low-back pain and may actually be better than usual care methods. Combining both a physical practice of the poses with breath, creates an awareness in movement of the body as well as a mental focus. So, let us take you through the motions, and see how Hatha will improve your everyday life. Senior citizens can practice some of the subtle Hatha Yoga poses for reaping the improved joint mobility benefits of hatha yoga. Hatha Yoga is also known as Shatanga Yoga (six limb yoga).
These poses work great for your breathing, blood circulation and heart health.


Written sometime between the 14th and 15th century CE, the text includes descriptions of 16 hatha yoga poses, eight pranayama (breathing) techniques and a number of different seals (mudras) to be used to redirect prana (energy) during meditation. Hatha yoga poses are the best for beginners since they are usually more slow-paced than other yoga styles. Hatha Yoga is specifically introduced to bring in peace, joy, harmony, and health of the mind along with the body and the soul. Practicing Hatha yoga 2 to 3 times a week for one hour will provide you with many benefits. This refers to the balance of masculine aspects–active, hot, the sun–and feminine aspects–receptive, cool, the moon–within all of us. Which one is right for you depends on your fitness level, yoga experience, and goals. Some poses are more difficult to perform than others. Hatha Yoga strengthens and tones your entire body; It keeps you from binge eating and oversleeping; Now that we know of some Hatha Yoga poses and their benefits, let’s find out the answers to some common queries regarding Hatha Yoga. Swami Swatmarama advises to start with the physical practices at first because most people will find it easier to master the mind through the body, than purifying their character, habits, and mind directly through the observance of … Hatha yoga is a youngest from yoga’s six primary branch, deals with various exercises to provide strength, flexibility, body relaxation and mental concentration to an individual. Swami Svatmarama’s Hatha Yoga Pradipika (Light on Yoga) is one of the most influential early texts on hatha yoga practice. Hatha yoga is also included in the Hindu tradition. When people mention the term Yoga, they usually […] It is one of the four pillars of the popular Tantra yoga. The aim of Hatha Yoga is to rid the disciple’s mind of all disturbance, by focussing on the self. The gains Hatha yoga brings to your life once you start practicing it are numerous. Modified Hatha yoga poses are an effective way to treat the symptoms of low back pain, and prevent disability associated with this condition. Breathing exercises are as important in Hatha yoga as poses or asanas. Bridge – Bandha Sarvangasana The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. Vrikshasana, or the tree pose. Perhaps hatha yoga poses and benefits this style offers are just the thing for you. Likewise to many styles of yoga, the aim of having a regular hatha yoga exercise is to create a healthy body, mind and soul which allows us to connect with our higher self.