Mini-trampolines are readily available at sporting good and discount retailers, as well as online.

30 minutes a day and you’re melting off the fat. Trampoline exercise is considered to be one of the best forms of exercise for adults, When you jump on the trampoline, you will experience a brief weightless state at the top of the jump, but when you reach the bottom of the mat, your body experiences as much as 4Gs of gravitational force.

The most basic warm-up for trampoline workouts is fun in itself. After these 5 minutes have passed, you can take a break of a couple of minutes before you rebound for another 5 minutes. Jumping on a mini-trampoline is fun and gives you an effective workout. How long you jump each session is really up to you and your fitness level. A study published in the "Journal of Applied Physiology" in 1980 and directed by A. Bhattacharya found that jumping on a trampoline was a more effective workout than running.

The guidelines also say that you can spread your workouts throughout the week and that periods of physical activity should be at least 10 minutes long. It's designed for all fitness levels, and for best results, I suggest you try bouncing for 25–30 minutes three times per week. You can torch 160 calories in half an hour of jumping on your mini-trampoline, and it's low-impact, too.

I usually jump for about 45 minutes which on your scale would equal 5.6 miles. All in all, losing weight with trampoline jumping is possible, and with the right amount of time and discipline, you can even use trampoline exercises to lose belly fat.

Rebounding Benefits for the Heart and Lungs The human heart is a vital muscle and needs to be kept healthy. I normally have trouble getting enough exercise in the winter because of the cold, snow and ice and some days I don't get hardly any exercise. Basically, you just have to bounce for 20 to 30 minutes. You can burn 3 times as many calories as you will jumping on a trampoline! I have started jumping on the trampoline but I need to know how many minutes per day do I need to jump to burn 1400 calories a week? You can't tell me that Jumping on a trampoline for 5-8 Minutes is equivalent to one mile.

You will […] Since your mini-session is 10-minutes long, you can repeat this once more during the day. How long you jump each session is really up to you and your fitness level. In addition, this also helps to tone your lower body.

If you want to get lean, fast, then jump rope might be your golden ticket. I just bought a mini-trampoline (rebounder) and it is really great.