Three Powerful Strategies for How to Get Your Partner to Listen Do not start the sharing of your concern as an attack, criticism or blame. Listen without interrupting, arguing, or giving advice. Let your partner know that for the moment, all you need is for him/her to listen and try to understand your point of view.

If your partner doesn't seem to listen to you a lot of the times, try to remember that there are always going to be instances when neither one of you is paying attention to the other. Communication is one of the toughest parts of any relationship. 1. Your body and nervous system is operating in a disregulated state.

If your partner is feeling misunderstood, too, it'll be hard for them to get out of their own head, and into yours. When you are in a relationship, communication is one of the fundamental factors in building a lasting bond of affection between the two of you. If you want to get your partner to listen without raising your voice, here are ten tips to improve your approach. Focus on your partner. Speak concisely, then pause. Less is more when trying to be heard. Listen to your partner. 3. Here are the two most common reasons why your partner doesn’t hear you even when you speak up and how to get your partner to listen to you: 1. A dysregulated state in your nervous system is when you’re out of your window of tolerance and in fight, flight, freeze, or shutdown. Tell your … Your spouse probably won't listen when tired, preoccupied with other thoughts, involved with a project, watching television, or working on the computer. Don’t go on and on, trying to beat your point into the ground. Try to push everything else from your mind. Breathe in and out slowly a few times to center yourself. If you are having a strong emotional reaction to the words, notice it.