Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. Kundalini Yoga Asanas (Poses or Postures) An Asana is a pose or posture designed to stimulate glands, organs or body awareness, and to quiet the mind for meditation. Kundalini YOGA Beginner's set. These techniques are the key components that then make up the powerful kundalini yoga kriyas and sets. And now there is an accessible, easy way to learn how to incorporate these practices into your practice and life.

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