I can't see myself being able to do Nordic hamstring curls properly for a good 4-5 months or so because of my elbow. If you have ever tried to do a nordic hamstring curl without a partner or the proper equipment, you may have noticed there is no such thing as an immovable object of furniture in your household. You kneeling on the seat and hook the back of your feet under the knee pads, and then get to work roasting your hammies. Le Nordic Ham Curl est un exercice très efficace pour renforcer les ischio-jambiers.Très sollicités dans la course à pied, ils ont tendance à se rétracter et, en l'absence d'étirement, ils sont susceptibles de se déchirer. The Nordic hamstring curl is a bodyweight variation of the leg curl and an exercise used to strengthen the muscles of the hamstrings.. Nordic hamstring curls are very challenging. C'est le claquage du sprinter par exemple.Pour réaliser cet exercice :nordic-hamstring-exercises-1-300x150S’asseoir sur les genoux Demander à un partenaire This version involves a lat pulldown machine, or any device where you have a seat and also a knee pad above. But even a wooden foot restraint, with hammer and nails won’t … The leverage produced by the activity could lift a small car and I’m only 170 lbs. Nordic Hamstring Curl Variations Without a Partner – Using Lat Machine Many authors suggest that the hamstrings must be strong enough to eccentrically control and offset the strength of the concentric action of the quadriceps during late terminal swing phase such as … Nordic Hamstring Curl. However, they do an excellent job at building hamstring muscle and strength which will have a positive carry over into your big leg exercises and aesthetics. There’s a bunch of ways you could do these one, and they all suck holy hell when they’re done properly. So I built a wooden apparatus based on a design I saw on youtube. I can do Nordic ham curls without the need for a partner because I can wedge my ankles underneath my bed at home... but it's when I need to put my hands down that I struggle.