n. 1. relaxation synonyms, relaxation pronunciation, relaxation translation, English dictionary definition of relaxation. It is also referred to as the Jacobson relaxation method. What is Meditation Therapy? muscle relaxation synonyms, muscle relaxation pronunciation, muscle relaxation translation, English dictionary definition of muscle relaxation. People frequently use specific procedures, called relaxation techniques, to become more relaxed. This technique is usually performed pre-competition but with training it can be performed during competition. The act of relaxing or the state of being relaxed. It’s a process by which we experience a “refreshment of mind and body”, a “reduction in intensity of tension or vigor”, and is used to describe a process in which our “musculature return [s] to an inactive state after contraction”. To focus on the areas in which the body has tension. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. In practice, meditation involves concentrated focus on something such as a sound, image or feeling. Reduction in intensity of tension or vigor. Refreshment of mind and body. One technique involves the subject tensing specific muscle groups and then allowing them to relax. When studied in psychology, relaxation refers to a focusing on the mind and a relaxing of the body’s muscles. Relaxation techniques can be used prior to competition or, if practiced enough, during competition. Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. Health professionals such as complementary health practitioners, doctors and psychotherapists can teach various relaxation techniques. and physical anxiety (nausea, shaking, etc. ‘The relaxation of restrictions on the movement of farm machinery will be of particular value in the context of those who now wish to cut silage.’ ‘In the week that the government launched its road safety charter, the construction industry is seeking relaxation of … A relaxation technique that trains an individual to identify tension in various muscle groups and then relaxing that tension one group at a time. 2. brawn; power; force; organ that produces movement Not to be confused with: mussel – a bivalve mollusk or clam n. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. Sport Psychology (Relaxation) STUDY.

Meditation therapy is “a method of relaxation and consciousness expansion by focusing on a mantra or a keyword, sound, or image while eliminating outside stimuli from one’s awareness” (Mosby’s Medical Dictionary, 2009). A variety of stress management techniques are available that involve learning how to control your body's responses to stress or anxiety. Progressive muscle relaxation is an excellent example of the intersection between traditional psychology and positive psychology. PLAY. These techniques involve learning to … Relaxation definition, abatement or relief from bodily or mental work, effort, application, etc. The Psychology Dictionary describes relaxation as a “state of being relaxed”. Stress management is beneficial to reduce blood pressure, heart disease, digestive troubles and many more physical ailments. PMR is a crucial tool for the treatment of certain disorders, such as schizophrenia, but is being increasingly used in non-clinical populations as well.