Upper Back Stretch Seated Band Stretch.

A classic move for a resistance band workout, this exercise engages your arms, chest and upper-and-middle back. Resistance Band Shoulder Exercise #1: 1-Hand External Rotation The 1-Hand External Rotation is a great way to target the small muscles of the shoulder that make up the rotator cuff. Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick. This makes them a great addition to any strength training workout. Create some tension with the resistance band and gently curl your back away from your feet. As part of our “5 for 2015″ series, below are five shoulder strengthening exercises you can do with a resistance band. The bands come in a variety of sizes, lengths, and strengths and it is recommended you consult with a health care professional to determine the correct one for you. Select a spot that is at chest height to anchor your double handle resistance band on. This is one of the shoulder exercises using an elastic band that closely emulates what we do in the gym.

Resistance bands can help improve your strength, flexibility and endurance. Sit on the floor and extend your legs. As with the first exercise, place the band below one foot. How to do the exercise: Stand with your back against the wall. Next, push the upper part of the body upwards, hold it briefly and lower it in a controlled manner. Face the anchor so that the resistance bands are in front of you.

Repeat 10 times; External Band Rotation. Pull your arms down and your elbows to the side, bent at a 90 degree angle, while stretching the band and bringing your shoulder blades together. Place the resistance band around your thumbs or wrists and stretch your arms straight up over your head. Repeat 10 times and work up to 3 sets in a row. … The External Band Rotation exercise helps with muscle and strength building. To do push-ups with resistance bands start things off by placing the band around your shoulders and the upper back and fix both ends with the hands on the ground. You’ll need a resistance band to perform the exercise. Begin with your arms straight in front of you at shoulder-height.

Rotator cuff muscles are important in shoulder stability, especially if your are experiencing shoulder pain from former injuries, such as dislocations and impingement syndromes.

In this case, place it … Squeeze your shoulder blades together and pull the ends of the band apart until your arms are straight out at your sides.

Attach a resistance band … Do not allow your shoulders to shrug up during this exercise.

Always make sure that your upper body is straight and not touching the ground throughout the exercise as that may count as cheating.