Yogapedia explains Triang Mukhaikapada Paschimottanasana This asana is a more challenging variation of paschimottanasana (seated forward bend), which is one of the 12 basic postures of Hatha yoga and is also part of the Ashtanga yoga primary series. EXHALE. What is Ashtanga Yoga? Ashtanga Yoga Table of Contents. As you bend forward have the intention in mind of going with the chest towards the thighs to get the maximum elongation of the hamstrings. Look half the up to the horizon keeping the grip. The following is a discussion of the position on the right side, as pictured.

Along with the combination of three poses, like; Dandasana, Virasana (Hero Pose), and Paschimottanasana (Seated Forward Fold Pose), it is also a combination of three limbs or parts. Mukhaikapada - Mukha -Face Eka - One Pada - Leg or Foot corresponds to the face touching the one straight leg. It is buttocks, knees and feet), mukha (face), Eka (one),Pada (foot), Paschima (West or back of the body), Uttana (intense stretch)and asana (posture or pose). Bend the right knee and place the heel in the outside of the right hip. Lengthen the spine. Trianga Mukhaikapada Paschimottanasana with Lois Steinberg, Iyengar Yoga Teacher In this pose the three limbs are the feet, knees, and buttocks. Trianga Mukhaikapada Paschimottanasana forms part of the Iyengar Yoga, as well as Ashtanga Yoga. EXHALE. COMMENT. Lengthen the spine to pass to Paschimottanasana B. As an asymmetrical posture, it must be repeated on the left side. Asana: Pose Triang Mukhaikapada Paschimottanasana is the tenth pose of the primary series, and the fifth seated pose.

Grab with both hands the outside of the left foot, as in A, or place a cushion underneath the buttocks, as in B. INHALE. TRIANGA MUKHAIKAPADA PASCHIMOTTANASANA. The term Trianga Mukhaikapada Paschimottanasana is composed of seven Sanskrit language words Where the first word is “Trianga (त्रिअंग)”, which means “Three-Limbed” The second word is “Mukha (मुख)”, which means “Face” Then the third word is “Eka (एक)”, which means “One” . The legs are straight with the feet flex.

Triang Mukhaikapada Paschimottanasana is derived from the combination of the Sanskrit words Trianga (three limbs or parts. Practicing Ashtanga by C Griffin LitwinPracticing Ashtanga by C Griffin Litwin ↞ Bend forward. Pascimottanasana is extended stretch … Left leg is straight.