Discover severe low back pain relief through various gentle workouts designed to protect and strengthen the lumbar, core, and other related muscle groups. Bed rest for more than a couple of days makes it harder to get going. Here, learn how to perform a range of exercises and stretches for the lower back. Bend your knees and, keepingyour feet on the floor, roll your knees to one side, slowly. The type of exercise you do does not matter as long as you do something and remain active. Some people find that swimming helps them, others swear by yoga, while many people enjoy walking or running. Exercises for back pain This handy tear-off section contains exercises that are designed to stretch, strengthen and stabilise the structures that support your back.

Most cases of back pain get better on their own within a few weeks.

Take painkillers if needed so you can stay active.

Gradually increase your normal activities and do regular exercise. Exercises for back pain Exercise is commonly advised as one of the best ways to help prevent and manage most back pain. Scoliosis is a condition in which the spine curves to either side. It explains how the back works, what causes back pain and what can be done to help. Learn some exercises to stretch all of the major muscles of your back in a quick and effective way. The choice of exercise is yours because if you enjoy what you are doing, …

Before starting any new stretching or exercise regimen, be sure to consult with your healthcare provider. Back pain exercises. Lower back pain is common, but doing strengthening exercises can relieve symptoms. Stay active.

Back stretch (stretches back muscles) Lie on your back, hands above your head.

Of course, there are many reasons for having lower back pain, so it makes sense to get checked out by a physical therapist.

Performing these stretches will help prevent back pain and assist in reducing present backaches . Find a physiotherapist Find a qualified, local physiotherapist through our Physio2U directory. Share. The exercises work by stretching out muscles that are normally tight when you have lower back pain and strengthening muscles which tend to be weak. One of the best low back pain treatments is exercise. Exercise and stretches are a vital part of treatment and can help relieve pain. Back pain is common but most cases aren’t caused by a serious problem.

Learn more about low back pain exercises--what works, and what doesn't. Stay on one side for 10 seconds.

Publication date 08 October 2012 This leaflet provides general information about back pain and simple exercises that may help.