Halasana is a Yoga posture (asana) that derives its name from the Sanskrit word Hala (meaning plough or plow) and asana (meaning posture).

Halasana Tutorial Instruction For Beginners To Plough Pose Yoga Halasana Meditation Pose Yoga Icon Plow Pose Yoga Poses Great Plow Pose Maha Halasana Yoga Poses Yoga Com Yoga Headstand And Shoulderstand Yoga Inversion Sequence Yoga Poses Asanas Ray Yoga Studio Halasana Plow Pose Steps Benefits For Beginners Yoga Burner 22 Awesome Effective Yoga Poses For The Best … Hal = plow and asana = pose and hence the name Halasana. Halasana in English is called the Plough pose since the completed pose resembles a traditional agricultural plough.

So, do not give … Beginner’s Tip to do Halasana (Plow Pose) If you are going for the first time, then it is important to take special care of some things – In the morning or evening, do this yoga practice in a set time. On the other hand, Bhujangasana, Chakrasana (supine), and Matsyasana are counter-poses of Halasana. Halasana; This asana resembles a plugh, hence the name Halasana.

It is usually performed as a finishing pose at the end of a yoga session and helps the body relax and prepare for meditation. Author: Richard Rosen Updated: Apr 12, 2017 Original: Nov 10, 2007. What is Halasana? How to do Plow Pose (Halasana) Lie on your back with your arms beside you, palms downwards. Heels over Head with Plow Pose. Before trying Halasana you should practice Khatwangasana for a week. As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a 90 degree angle. Halasana (Plough Pose), as the name suggests, brings the body and the mind for deep rejuvenation like plow is used for digging the soil.

Halasana (Plough Pose) gets its name from the word plow (or plough) - a popular farming tool commonly used in Indian agriculture to prepare the soil for sowing the crops. On the other hand, Bhujangasana, Chakrasana (supine), and Matsyasana are counter-poses of Halasana. Typically practiced before or after Shoulderstand, Plow Pose doesn't get much credit. Continue to breathe normally and supporting your hips and back with your hands, lift them off the ground.
Do this yoga asana under the supervision of a yoga expert. Let's look at all of its benefits. For those who beginner in yoga, it is better to do this exercise step by step.

Accompanied by professional instructor is a better way to avoid any possibility of unwanted injuries. Halasana Yoga is complementary to Paschimotanasana. However, for those who usually do Hatha Yoga frequently, below are the step of doing halasana at home: First, lying on a proper place to perform this pose.

Halasana(plow pose) may look a bit exhausting and impossible to perform at a first glance but it is an excellent yoga posture with endless benefits. Be sure to keep a gap of five-six hours between the time of eating and the halasan.