You’re not crazy, nor are you unhealthy. Coffee may actually protect people from developing some forms of inflammatory bowel disease that can cause diarrhea. Hot Peppers. An upset stomach. Resource. Centers for Disease Control and Prevention: Travelers' health. Even though coffee is linked to a variety of health-positive trends such as reduced risk of certain kinds of cancer, more efficient metabolism, and better liver health, many people experience a negative side as well. If you have frequent diarrhea, quitting your morning coffee or evening beer may help, particularly if you have more than one of either each day. By Mayo Clinic Staff. Another food that can aggravate diarrhea is hot peppers. According to the National Institute of Diabetes and Digestive and Kidney Diseases , some of the most common causes of acute diarrhea include viral, bacterial or parasitic infections, and medication side effects. 2. The compound capsaicin in peppers is known to trigger diarrhea. It can also be a reaction to food allergies, medications, protozoans (10%-15% of cases), viruses (50%-70% of cases), or bacteria (15%-20% of cases) in food or water. Diarrhea is not a condition; it is a symptom of another health issue, such as an infection or a virus. Advertisements. Share on: Facebook Twitter. The most important way to avoid diarrhea is to avoid coming into contact with infectious agents that can cause it. May 16, 2019 Print. Symptoms & causes Doctors & departments. It could even be your medicine. According to the U.S. Centers for Disease Control (CDC), a preventive measure for adults is to take a bismuth-containing antacid medicine like Pepto-Bismol (the equivalent of two 262-mg tabs 4 times a day), which has been found to decrease the incidence of travelers’ diarrhea by half. Avoid foods that can aggravate diarrhea. Show references.

Do you love coffee but hate how it makes you feel in the gut? Avoid alcohol and caffeine if they’re making your diarrhea worse. Diarrhea. Avoid fatty, high-fiber or highly seasoned foods. Other symptoms of lactose intolerance include gas, cramps, bloating and bad breath. This means that good hand washing and hygiene are very important. To prevent diarrhea due to lactose intolerance, avoid milk and milk-based products completely. It irritates the stomach lining during digestion, which … Request an Appointment at Mayo Clinic.