However, healthy shoulders require maintenance and attention. How to warm up the shoulders If you're not warming up, you're leaving performance on the table, and increasing your injury risk. It is prone to injury, but doing specific exercises can help prevent this. Each of your shoulders is made up by a group of muscles and tendons called a rotator cuff. To build rotator cuff strength, 80% will come from properly progressing and balancing the pushes and pulls in your strength training plan. The rotator cuff is an integral part of the anatomy of the shoulder. Watch the videos and take action today.

Sure, it can be programmed into any successful dynamic warm-up or activation technique for prepping the shoulders and rotator cuff, but you can also load this pattern up for a results-producing training effect. Don’t be fooled into thinking the Face Pull is just another dainty corrective exercise. The four muscles that make up the rotator cuff are called: Last week’s article explored why a warm up is an essential aspect of every workout, and outlined a warm up for running. Rotator Cuff Muscles being Stretched. The rest of it will come from a daily dynamic warm-up that uses your shoulder through many planes of motion. Every year, over 13 million Americans see a physician for shoulder pain, with over 1-in-5 people having a tear in their rotator cuff. This is a complete warm up of the rotator cuff muscles and will strengthen them, and most importantly prevent injury. When you injure these muscles, exercising it is the best way to recover.

Scapulae The scapulae, or shoulder blades, are an often-forgotten element of shoulder health.

The rotator cuff is a group of four muscles that stabilize the shoulder. This sample routine has helped me go from a torn rotator cuff, unable to bench press 135 without pain, to a stronger shoulder, able to bench 260lbs for sets of four paused reps without pain, in less than 3 months. Below you learn the ultimate shoulder warm-up before lifting, which includes some of our favorite mobility drills, stretches, and exercises that should be a part of everyone’s shoulder maintenance. This warm-up will prep the traps, rotator cuff and shoulder muscles. The purpose of this warmup is to strengthen and prep the rotator cuff muscles, which spend most of your workout properly stabilizing your shoulders and … Good additions to your program would be wall slide variations, overhead carries and presses, and overhead reaching during warm-up drills. This sample routine has helped me go from a torn rotator cuff, unable to bench press 135 without pain, to a stronger shoulder, able to bench 260lbs for sets of four paused reps without pain, in less than 3 months. This keeps your upper arm inside your shoulder socket.