0shares Facebook Twitter Reddit Flipboard LinkedInThe seated one-arm cable row is a very effective compound exercise which targets all muscles of the back. … The one arm barbell row also called the single arm bent over barbell row is an effective upper body exercise that engages your back muscles and improves their strength and flexibility. It has all of the same benefits of a lat pull-down performed on a bench or machine, in addition to providing further activation to the core and lower body. How to perform the standing single arm cable row with perfect form. Bend over with hand on nearby bar or above knee for support. Grasp cable stirrup. This is an effective movement that anybody can perform as long as they have access to a pulley. And this exercise is one of the best for accomplishing full back development. Muscles Worked: Back; Keep back straight and knees slightly bent. Standing single arm cable row. This exercise also strengthens your biceps and shoulders. Exercising your upper back without machinery isn’t easy, but the one-arm dumbbell row does a good job. Be especially careful if you have lower-back problems. The movement lets you draw your shoulder blades back in and downwards … Exercises You Should Be Doing: Standing 1 Arm Cable Row. Performing the one-arm dumbbell row Follow these steps to perform this exercise: Stand to the right of your weight bench, holding a […] The single arm cable squat row is a beginner full body exercise.

Allow shoulder with stirrup to be pulled forward. by Chris on December 12, 2011. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms. How To Do The One-Arm Dumbbell Row You need a bench or a sturdy thigh-high platform to lean on when doing the exercise, so secure that first and place a dumbbell on the floor to one side of it. ... the bent over row, ... the standing one arm cable row. The single-arm kneeling lat pull-down is a variation of the lat pull-down exercise performed one arm at a time, with the knees on the ground, rather than sitting on a bench or machine. 13/05/2014 About this exercise. Step back away from pulley, with foot on same side as exercising arm, positioned out to side well behind forward foot. Now, these muscles make up the upper posterior chain and they require sufficient stimulation for muscle growth and strength. Execution By Men's Health.