Split squats are a compound exercise, which means it involves two or more joints and multiple muscle groups. This move is best thought of as a total lower body exercise. Essentially, the front leg is doing a short-step, very quad-dominant split squat, while the back leg almost resembles a sissy squat. You'll actively be pressing through both your front and back legs … The Split Squat is a powerful exercise due to its ability to build stability and strength in a unilateral stance. Published on Jun 17, 2020 Learn how to perform the split squat and improve single leg strength. Short strides can cause you to lift... Start the movement with your back leg instead to put less stress on the front knee. Split Leg Squat Tips Make sure to adjust your stride length so that it is neither too short nor too long.

The Split Squat The split squat is very similar to the lunge and Bulgarian split squat, however it does not require the lifter to move dynamically under load or balance on one foot. That said, the main muscles you use during split squats are: