Kundalini Yoga is the most potent and dangerous form of Yoga. The term “kundalini” means “a spiritual energy or life force located at the base of the spine”. Taking elements of 3 types of yoga; Bhakti, Raja, and Shakti, and fusing them into one practice. In the Yogic culture, the snake is a symbolism for kundalini – the unmanifest energy within you. Kundalini Yoga - a Life-Changing Experience! It is a practice that activates and balances our energy. Kundalini meditation, or Kundalini yoga, is often called the yoga of awareness. Share on twitter. Kundalini yoga is an intense practice, but both its physical and mental benefits make it a great option for beginners and advanced yogis alike. He said that: Kundalini Yoga is the science to unite the finite with Infinity, and that it’s the art to … Kundalini Yoga is the "Yoga of Awareness" - because practicing it brings you to an experience of your Total Self - or the part of you that is fully conscious and self-empowered. Share on facebook. Kundalini in Sanskrit means “coiled snake,” and in early Eastern religion it was believed that divine energy was created at the base of the spine. Yogi Bhajan brought Kundalini Yoga to the West in 1968. Sadhguru explains what kundalini is and looks at the dangers and benefits of Kundalini Yoga. and welcome to Kundalini Yoga, an ancient technology sometimes referred to as the mother of all yogas, and arguably the most powerful and fast-acting yoga there is.As brought to the West in 1969 by Yogi Bhajan, it produces results up to 16 times faster than basic Hatha yoga! Share this post. Shakti the Serpent bids you "Sat Nam!"

What is Kundalini Yoga? Kundalini yoga is also called the "yoga of awareness." This involves different methods for the expression of energy, along with chanting and meditation. Kundalini Yoga as taught by Yogi Bhajan is considered the most comprehensive of yoga traditions, combining physical exercises, mudras, eye focus, breathing techniques, mantra & meditation. It’s energy we are born with, and Kundalini works to “uncoil the snake” and connect us to this divine energy within. Originally known as Laya yoga, the practice was brought to the West in 1969 by Yogi Bajan, the founder of 3HO (Happy, Healthy, Holy Organization). Kundalini Yoga: The Yoga of Awareness. Kundalini Yoga is a science that opens your heart and expands your awareness of consciousness. There's a reason the practice has seen a meteoric rise—from die-hard yoga practitioners to celebrities alike. What Does Kundalini Mean? A combination of all things good for the mind, body, and soul. The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like, at the base of the spine.

It is a Raj Yoga encompassing the eight limbs of yoga into a singular practice of excellence and bliss. Kundalini Yoga is more than 5000 years old.

what is kundalini yoga