Assisted Single Leg Lowering. This is a passive mobility exercise for the posterior chain. This assisted pattern is to improve hip mobility and stability for the active straight leg raise pattern.
Our Leg Raise Chair shares the design elements with our selectorized and plate-loaded equipment, matching the equipment in your well-designed facility.
Starting Position: Supine; Begin in the supine posture by positioning yourself face up so that your back is on the floor with both hips flexed as close to 90 degrees.
This movement improves hip mobility and repatterning of the leg raise, removing the need for full hip extension on one side to reduce compensation.