Because the burden on the bone is minimal—compared with the burden on the tibia or femur—using a walking boot often shortens recovery time. Successful rehabilitation from a broken leg, or tibia/fibula fracture, involves several key, but simple components: 1) Do everything your doctor asks you to do and don’t do anything without making sure it is okay. You’ll need to let your bones to start mending long enough before being training. Manual test are performed to find out how unstable your ankle is following a sprain and in some cases, x-rays might be required to determine whether there is a broken bone. Before performing any exercise program for your broken ankle, check in with your doctor to ensure that exercise … Fibula Fracture With Associated Ankle Injury: Fibula fractures that are associated with injury to the inner side of the ankle, the medial malleolus or deltoid ligament, often require more aggressive treatment. Although the fibula is considered a weight-bearing bone, it bears only 17% of your total body weight when upright. The boot immobilizes the leg and protects the bone, but it does not restrict movement of the surrounding muscle tissue. If you have a sprained ankle, there are exercises that you can start almost right away. Keywords: syndesmosis, tibiofibular. The goals of the program are to help improve ankle mobility, strength, and overall function. Physical Therapy for Sprained Ankle Physical therapist performs a full evaluation of the ankle to give the proper and effective treatment and exercises for early recovery from sprained ankle. Conservative therapy involving rehabilitation and tissue injury care is appropriate for Grade I and II injuries, while Grade III injuries require a surgical intervention. Exercises for a fractured tibia aim to expedite the healing process as well as improve the range of motion in your ankle and surrounding joints. Objectif. Recovery Plan for Broken Leg Joints (Tibia or Fibula) ... talk to your doctor and physical therapist to develop an exercise program.

Check with your physician before beginning any exercise routine. REHABILITATION GUIDELINES FOR TIBIAL PLATEAU FRACTURE 4 | P a g e Cardiovascular Exercises • Treadmill running, bike, UBE Progression Criteria • Independent with HEP • Passing score on return to sport test with low risk of re-injury reported • Return to sport References: Rubin, Amy, PT. The walking motion Once the pain has lessened, patients begin rehabilitation to resume mobility exercises, strengthening, and walking. Your PT will likely prescribe a specific exercise program during your ankle fracture rehabilitation.