You want to avoid giving your handles a "death grip." Your wrists are jutting out, just outside your hips, because jump rope is all about doing less. Jumping rope also works out your back, shoulders, chest, and abdomen. Jumping rope is just one of those activities that are both fun and exceptionally healthy for your body. From Basic to advanced, our World Champion and Guinness World Record holding instructors will help you jump rope like a pro!

Jump rope grip. Many problems would be solved if jump ropes were used as intended. Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm. Learn from our extensive video library that contains detailed instructional videos on jump rope skills. Jumping rope is an unbeatable cardio workout—if you do it correctly. Hold the jump rope in front of you with your hands together and your elbows in close to you body. Here’s what you do: Get your body symmetrical. The exercise is freakin’ hard, but a good activity as you practice social distancing. Practice a toe catch. Try a 15 minute circuit, once a day, to burn fat and tone your body. Now, before we go all out and start showing you how to skip, we want to show you how to hold the jump rope. Jump rope … This will help you lose weight and get better at jumping rope. Start with the rope behind your heels, and spin the rope up and over your head.

Learn how to jump rope like a pro! Place the rope behind you and turn the jump rope over your head. Using a Light Show jump rope (an electronic LED Jump Rope) as a playground rope for a school will only lead to disappointment. A loose grip will allow for a natural and more efficient turn of the jump rope and allow for greater speed. Finally, put the two together. Tip #5: Know the design of your rope. 100% Money Back Guarantee Jump Rope Like a Pro! Using a speed rope as a freestyle rope will lead to frustration and likely premature wearing. Your wrists should be a few inches away from the sides of your body. When you’re just learning how to jump rope, follow these basic steps: Hold the rope with your palms facing up and your wrists roughly halfway between your feet and the top of your head.

Teach Your Child How to Jump Rope. Jump rope for 1 minute, with both feet together. Do 20 lunges, 10 per side. It not only burns as many calories as 150-200 per 15-minute workout, it also gives great strength training for upper and lower body. You will need a jump rope, a timer, and an exercise mat. Next, without using the rope, practice jumping.