Skipping or jumping rope is an amazing way to burn calories and shed fat.

It’s also not a backyard or recess game restricted to just little girls. Skipping or jumping rope is an incredible way to burn calories and lose fat.In one study, scientists discovered that jumping rope in dance music helped improve BMI more than an exercise in a stationary cycle. Ten minutes of jumping rope … Try it … Burn fat. Several are the Benefits of skipping rope For health: improves coordination, reduces injuries, burns calories, improves bone density, cardiovascular health and respiratory system functioning, controls diabetes, and others that I will explain later.. If you do 5 minutes of jump rope in … Well, believe it or not the simple act of jumping rope can do more for you overall than the same time spent jogging. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. It is also a natural stress reliever and a natural pain reliever. How do you get the benefits of jump rope?

Jumping rope can help improve your coordination. Discover some amazing benefits of jumping rope and why you should add it to your fitness routine. It burns a lot of calories.

Benefits of jumping rope. 3. Doing jumping rope offer an abundance of benefits, especially for people who is looking forward to get fit and healthy, as well as get in shape. Ten minutes of jumping rope with high intensity can be considered equivalent to running an 8-minute mile and can burn almost 1300 calories in an hour . 7 Benefits Of Jumping Rope You Might Not Know About:10 - improves coordination:51 - decrease foot and ankle injuries 1:39 - posture 2:26 - increases bone density 2:49 - recover from injury

Burn fat. Image Credit: Jumping rope, like any other exercise, has the benefit of releasing endorphins in your body. Skipping brings with it many benefits, … Jumping rope is an excellent form of exercise even for adults and a favorite of boxers as it helps improve their footwork, build stamina and become more coordinated. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands. Well, it all starts with 5 minutes a day.

Jumping rope …

It is not without reason a lot of people who is into exercising includes this routine in their exercise.. You’d be forgiven for thinking that skipping is essentially cardio for people who hate cardio. Jumping rope became distinctly popular in the inner cities during the 1940’s and 1950’s because it was an inexpensive pass time for kids. The highest intensity workout involves one jump each time the rope passes. 3.

The higher you jump, the harder it is! Jump rope is fun, effective, and it fits into your schedule in just 10-20 minutes a day.

Few other exercises stand up to the calorie-burning power of the jump rope. Bouncing rope for 30 minutes can burn roughly 300 calories, and hence, so as …

Jumping rope has become one of the preferred exercises of fitness lovers and sports players.