Designed for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can train pole vaulters to maximize their performance.

We also look at the elements of a pole vault training program as well as how to choose the right equipment. Pole Vaulting: Skills & Drills presents a detailed overview of the fundamentals and techniques involved in mechanically sound pole vaulting. Pole vault technique – the perfect pole vault technique broken down and explained including the approach run, plant and take off, drive and swing and bar clearance.

Elements of a training program – as well as technical work a pole vaulters training program … Pole Vault Technique & Training The basics of technique, common pole vaulitng errors that beginners and more advanced vaulters alike make including take off refusal problems. Ray was 17 years, 198 days old when he set the pole vault record of 3.42 meters (11 feet, 2 5/8 inches) on September 19, 1879. Pole Vault - Pole Vault History - Vaulting Techniques - Pole Vaulting Videos - Pole Vaulting Books - Pole Vaulting DVDs - Pole Vault Equipment Pole Vaulting Techniques Pole vault, in practice, is a series of body movements (muscle movement), which, step by step, takes you to a crescendo, culminating in your clearing the bar high above and landing safely on to the mattress.