Cinnamon: Superfood for the Uterus. The inner bark is then extracted and the woody parts removed. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties which can help protect skin from irritation, rashes, allergic reactions and infection. Of course, when enjoyed in a recipe such as this, it's the aromatic, sweet flavor that carries most of the cinnamon's appeal. The inner bark is then extracted and the woody parts removed. It is also very effective in bringing relief to diarrhoea in children. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Helpful, trusted answers from doctors: Dr. Hennig on cinnamon health benefits for women: There are no benefits. It has been used for years to curb heavy menstrual bleeding (menorrhagia), including heavy bleeding due to endometriosis and uterine fibroids. As we have seen, cinnamon is not just a delicious spice, but it has amazing benefits to one’s health. Cinnamon, for instance, could make for an ideal addition to your glass of milk. The increased circulation and warming effect also in turn help reduce menstrual cramping of whatever kind. Cinnamon has its own list of health benefits, among them, being the ability to help lower blood sugar levels, boost brain function, and act as an antioxidant. Cinnamon is made by cutting the stems of cinnamon trees. Over the last 10 years it has been used to aid women with insulin resistance associated with PCOS and those with type 2 diabetes. Cinnamon Milk: 5 Health Benefits Of The Spiced Milk And How To Make It There are many spices in our stash that are replete with healing health benefits. Removes digestive problems Cinnamon milk is very beneficial for digestive problems such as indigestion and strain in the stomach. Note that the numbers in parentheses (1, 2, etc.) Did you know Cinnamon has useful benefits for fertility? While doing some digging into the benefits of cinnamon, I found that it is one of the super foods for the uterus. Along with this, the consumption of cinnamon milk also removes the problem of constipation. While cinnamon is mainly responsible for regulating normal menstrual cycles, it also helps in fighting the various reasons which are responsible for causing infertility in women such as type 2 diabetes, polycystic ovarian syndrome, glucose intolerance and endometrial cancer. are clickable links to these studies. Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain and redness. It helps to improve blood flow to that important reproductive organ in the body. Let’s know about the benefits of drinking cinnamon in milk.