Both types of cinnamon have health benefits, but Ceylon cinnamon is the better choice if you’re going to consume it regularly. This … Cassia cinnamon or Dutch cinnamon, widely grown in China is cheaper, harder and darker in color with a rough texture unlike Ceylon cinnamon.

However, what you may not know is that the cinnamon you buy at your local store may not be the right kind of cinnamon to reap all of the health benefits.. Did you know that there is more than one kind of cinnamon?
In addition, most of the scientific studies into the health properties of cinnamon are carried out on pure Ceylon cinnamon. Ceylon Cinnamon Provides Bone Health. A study that looked at the antioxidant activity of cinnamon extracts showed that various extracts of cinnamon, including etheric, methanolic, and aqueous extracts, have substantial antioxidant effects.

It helps with blood sugar regulation, blood pressure, brain health, and offers antimicrobial properties too. You certainly shouldn’t be having a teaspoon or more at a time of Cassia cinnamon. Here are 15 of the top health benefits that Ceylon cinnamon has to offer.


The Difference Between Ceylon and Cassia Cinnamon. They have a distinct flavor, fragrance and have been scientifically researched for their nutritional value and multiple health benefits on the human body. There are two main types of cinnamon. View abstract. Ceylon cinnamon: Also known as "true" cinnamon. But, if you’re looking for health benefits, Ceylon cinnamon is the way to go. Allergies. Cinnamon is a widely-used spice in cooking, but Ceylon cinnamon may also help protect against diabetes, Alzheimer's disease, and other conditions. Ceylon cinnamon sticks or "quills" are graded in Sri Lanka according to their diameter, which varies between 0.24 in (6 mm) - 1.3 in (33 mm). Cinnamon, or Cinnamomum ceylon, is a medicinal spice harvested from an evergreen tree native to Sri Lanka, a region formerly known as Ceylon, which is the basis for the spice's botanical name. Cinnamon works impressively as an organic medicine for digestive illnesses, menstrual discomfort and joint aches because of its elevated level of cinnamaldehyde (the anti-inflammatory substance that gives cinnamon its delightful taste and smell).. Health Benefits of Cinnamon -1. Health Benefits of Ceylon Cinnamon. Cinnamon is a popular spice around the world, but there are other uses. There are also about seven different cultivars that are identified by the taste of the bark. 2. To date, cassia cinnamon has been studied more extensively than Ceylon cinnamon, but researchers think that Ceylon cinnamon may actually have more health benefits than cassia cinnamon.

Ceylon Med J 2016;61(1):1-5. It's true. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. Cassia cinnamon: The more common variety today and what people generally refer to as "cinnamon."