It's time to think outside the box, get creative, and make no excuses for skipping a workout. You may have a gym and yoga studio membership that you use plenty—but sometimes it's just nice to do a kick-butt workout right at home. Plus, how to find your yoga style and some beginner-friendly yoga poses. A 10-year study that focused on the yoga habits of 700 participants proved that a quick yoga workout was extremely helpful for strengthening bones. So guess what? See which type is suitable for you and choose the best time for practicing in order to get a healthy and strong body, and a relaxed mind always. ? Try this six-pose yoga workout, plus learn which yoga workout style is best for you. Especially when your schedule, weather and life don't leave you enough time to get your usual, hour-long workout at the gym.?

As most people agree, Yoga is the most beneficial after a workout as it helps to cool down your muscles, reduce soreness, and speed healing.
The Benefits of Adding Yoga Workouts to Your Fitness Routine | Shape Yoga workouts can be your simple solution to decrease stress and increase flexibility.