In this lesson, we'll be exploring a basic stretching routine, which should be done after a warm-up routine. Heel Stretch . Warming up U-4 to U-7 Very young soccer players don't really need to warm up or stretch. Their bodies are naturally flexible and five to eight-year-olds are ready for physical activity at any time. A well-designed warm-up routine will focus your players, remove distractions and help them to start practice and games quickly and positively. Stretches for soccer training can increase a player’s athleticism by controlling muscle imbalances, which can cause muscle strain and also contribute to clumsiness, which in itself can lead to injury. It is important to note that the warm-up drills need to be of low intensity. Soccer; Soccer Dynamic Warm-Up; Soccer Dynamic Warm-Up . First off, let’s talk about why you should stretch before engaging in a game of soccer.

Dynamic Stretching is a sequence of sport specific movements (in this case, soccer specific movements) that prepare your muscles for the task ahead (game or training). The 3 Best Soccer Stretches.

We have incorporated skill development at a slow pace and moderate running into the stretching program leading to the most effective warm-up for your soccer team. A qualified fitness coach can put together a personalized program. According to Harvard Medical School, “Stretching promotes flexibility and helps your joints maintain a healthy range of motion, and in doing so, also lowers the chances of joint and muscle strain.” A dynamic warm up in soccer is a sequence of soccer related movements performed in a controlled and systematic fashion to prepare the body for performance. Before a game or practice, every soccer player should run through some sort of stretching routine.

These soccer warm up exercises apply to anyone who wants to perform at their peak level in soccer, whether it's gearing up for practice or just before game time. Static stretching routines are best done at the end of the workout or competition and allow the muscles to move through the full range of motion when they are warm and relaxed. A soccer coaching stretching routine for young children Ankles and Knees: hands on knees; knees bent; rotate knees in a circle in one direction 5 times; repeat in the opposite direction. If a customized routine isn’t possible or practical, try the following stretches. And finally, regular soccer stretches can just make you feel better. Quadriceps: Stand by a wall. Bend one leg up behind you using one hand to steady yourself […] Hips: stand straight; hands on hips; rotate hips in exaggerated fashion in a circle in one direction 5 times; repeat in the opposite direction. We have incorporated all required stretches into our soccer practice warm-up.