Whether it’s intensive Yogaor Bikram Yoga, the Yoga Calorie Countercalculates the effectiveness of your Yoga session. Hatha and Vinyasa yoga styles burn the most calories, while Restorative and Yin styles burn much less. If you go to a gym, the average yoga class will last around 45 minutes. How does the Calories burned in Yoga Calculator work? To burn at least 800 calories during that class, it would need to be as strenuous as … She estimates that yoga can torch anywhere from 180 to 600 calories per hour, noting that there's a large range because there are so many different types of yoga … "Vinyasa Flow is usually associated with the highest number of calories burnt with an average of 550 calories per hour." Yoga burns anywhere from 180 to 460 calories depending on what type of yoga you're doing, the length and intensity of the class, and whether you're male or female.

Calories Burned from power yoga (per minute) = (4.0 x 81.65 x 3.5) ÷ 200 = 5.72 Calories Burned from power yoga (for 60 minutes) = 5.72 x 60 = 343 Sources and External Resources

"Hatha Yoga on average will burn around 200 calories," says Carneiro. TheCalories burned in Yoga Calculatordetermines the total number of calories burnt during a Yoga Workout.