If you are following a running exercise program for weight loss, adding in some strength training could help lose more belly fat. Heart rate – If your heart is not pumping, the fat is not burning.
“Belly fat robs us of confidence at any age,” says Cruise, who is approaching 50 with a very flat belly.

Fat Burner #1: Longer Workouts 1 of 4
Losing stomach fat through running requires you to create a calorie deficit.

Many people start running to slim down.

But in actual practice you'll almost always get better results by adding more physical activity, tweaking your diet, or both. Gain Muscle, Lose Fat. I explained to Sarah the reasons why her type of running plan isn’t always the best way to lose fat. However, optimal fat loss requires a multi-tiered approach of aerobic workouts, calorie reduction and weight training. But there are a few other factors that will determine your level of success on a running weight loss program. The ideal heart rate for optimal fat burning is about 60% – 85% of the maximum heart rate. If you're trying to lose weight, you might wonder whether running is the solution. Notice the wording there; I did not say running is bad or will make you fat. Cardiovascular activity, like running, will burn calories, however, and help you lose unwanted fat all over, including from your midsection.   You can expect to burn calories and excess fat with a smart running program. Mayo Clinic: "Belly fat in men: Why weight loss matters," "Belly fat in women: Taking — and keeping — it off." Check out the latest scientific discovery touting speed walking as the best way to walk off belly fat without dieting.

If one of your goals is to lose weight through running, here are three of the best ways to structure your training to burn fat and lose weight. The best way to burn belly fat is a shock to most men and women. En español | Celebrity trainer and best-selling author Jorge Cruise isn't shy when it comes to talking belly fat — and how he, 40 pounds overweight years ago, carried a lot of it. Pay attention to your food intake One rationale why exercise does not always show to be significantly beneficial for weight loss is because … Vispute, S.S. Journal of Strength and Conditioning Research , Sept. 25, 2011. Combine running with strength-training sessions to burn more calories and shed belly fat more quickly. ; Injuries – If you’re new to it, start slow, don’t overdo it.Start running at a slow pace, and work your way up. Calorie Deficit. “But more than that, our waistline is our lifeline, particularly as we get older.