It is important to seek treatment early to avoid developing a chronic groin strain. The following is a thorough and detailed management plan for the full recovery and rehabilitation of a groin strain. Groin Strains – The Injury Process. There are a number of specific strengthening exercises you can do for these muscles, like cable adductions and machine adductions.

... Do regular strengthening exercises for your thigh muscles. The problem with injuries in the groin (especially upper groin) and abdominal area is that it's your core muscles. Learn about exercises you can use to rehabilitate a torn, strained, or sore groin muscle.

A Complete Treatment and Management Plan For Groin Strain. Rest: to prevent further damage, and avoid any exercises that put a strain on the adductor muscles until the muscles have completely recovered.

The inner thigh pain caused by a groin injury can range from mild to severe, and can happen to anyone at any age. That means that almost any strenuous exercise is going to have the possibility of hurting or re-injuring because people tend to tighten that area when they strain other muscles. For example, for many people, stretching the painful buttock or piriformis actually makes their symptoms WORSE, not better. You’ll also learn what typically causes groin strains, how to prevent them, and when to see a doctor.

The piriformis syndrome exercises to avoid for those who don’t sit for prolonged periods include any which aggravate your symptoms while you are doing them. A hip adductor groin strain is one of the more common groin ... suddenly change direction to avoid a ... program is recommended to prevent groin strain. The recovery time depends on how serious your groin strain is. Place a thin cloth between your skin and the ice/cold pack to avoid an ice burn to your skin. Try these exercises:

Groin injuries can result … How to Treat a Groin Injury.

Groin Strain (Adductor Strain) symptoms and treatment. A groin strain occurs when there is a rupture or ortear to any of the adductor muscles that help connect your pelvis and thighbone, leading to inner thigh pain and swelling. Overuse and a lack of a proper warm-up are the chief culprits behind groin-pull injuries.