Cobra Pose (Bhujangasana) Sanskrit. Detailed description of Cobra Pose (Bhujangasana) along with benefits, yoga sequencing ideas with pictures, contraindications, modifications, and breathing techniques. Cobra Pose helps boost energy in the body and hence can be included in flow yoga sequences. The Sanskrit name of the Cobra Pose, Bhujangasana , comes from the words bhujanga , meaning serpent, and asana , meaning posture. Bhujangasana (Sanskrit: भुजङ्गासन; Bhujaṅgāsana) or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise.
Cobra Pose is considered a base pose as cobra pose variations can be derived from this pose. Cobra Pose – Bhujangasana Translation: Cobra Pose From a prone position place the hands down under the shoulders, or farther away from your body depending on your spines flexibility, and raise the … The Cobra Pose is a basic pose used to strengthen the spine and buttocks as well as stretch the chest, shoulders, and abdomen. Cobra Pose helps boost energy in the body and hence can be included in flow yoga sequences.