Cover the pan and let the sweet potatoes cook for 10-30 minutes. Then, cut the potatoes into bite sized cubes. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. Source: Nutrient data for this listing was provided by USDA SR-21. The perfect boiled potato is easily achievable with a few helpful hints and tricks! Next, bring a pot of water to boil and add the sweet potatoes to it. What Potatoes to Use? I recently came across a recipe for roasted beets -- just wrapping them in tin foil and roasting for an hour and half. The type of potato you use will depend on what you are going to use the boiled potato for.

To boil sweet potatoes, first peel the potatoes using a vegetable peeler or pairing knife. Benefits of boiled beetroot You can eat raw or boiled beetroot or leafy green veggies like spinach and kales to get your dietary nitrates . Each "~" indicates a missing or incomplete value. Not only are they delicious side dishes, but boiled potatoes are also quick and easy to make. Some potatoes are better in potato salads, while others are best used for mashing. Contrary to popular belief, potatoes are not inherently fattening. lafarrell | Mar 25, 2011 05:05 AM 32. roasted beets versus boiled beets. Footnotes for Potatoes, boiled, cooked in skin, flesh, without salt.

Beetroot contains betalain that has many health benefits although no specific amount is recommended, by adding beetroot to your diet once or twice a week will give you all the nutritional benefits of beetroot. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Benefits of Boiled Potatoes. The longer you let them cook, the more tender they'll be. Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full. Log In Sign Up. New to Chowhound?