Note: This post is sponsored by SpecForce Abs.

Your body is at a slightly more horizontal angle with elbow planks so your core has to do more work. Traditional Planks. I think with active shoulders, elbow plank is fine. Arm Planks Re: shoulder mobility My friend's Dr. told him that elbow planks overstretch the shoulder ligaments and should be replaced by full arm plank (push up plank?).

Holdvertically above your hand at one end it at a slight angle off 90 deg.

They're such an easy exercise though it really doesn't matter, they're naught but a warm up for most, move on to something more interesting at the 60 second mark (Hollow holds are a good step up, and work the lower back to an extent too if you make sure to press the hips foreward and flatten the back against the floor). Full plank does not challenge your ABS as elbow plank, but it is a great option if you want to strengthen your upper body as it engages a lot of arm muscles, specifically the triceps. How to Plank (high plank and low elbow plank) - Take the 5-Minutes Plank Challenge - Duration: 5:03. Elbow vs. If you want to focus more on your ABS, consider elbow plank in which your arms are bent, elbows are directly beneath shoulders, and your weight rests on your forearms. Elbow will be harder, it will require more tension in your core. 15 November 2017 by Emily Bibb. The Elbow Plank VS Top-of-Pushup-Position Plank. QUESTION: John, what is your recommendation and/or can you explain the different benefits of the high plank vs. the plank while on elbows? Try for yourself: Get a heavy stick or something. Lois Tiedemann Koffi 3,829 views source: plankpose.com This is why people put their feet on something to make planks more difficult because they are at an even more horizontal angle. Elbow Plank vs. Full Plank Showdown: Elbow Planks vs. A core classic, planks target and tone the entire body in one move. 16 Shares A core classic, planks target and tone the entire body in …