Trigger Finger (Finger Tenosynovitis) What is “Trigger Finger?” Tenosynovitis is a painful condition causing inflammation of the sheath around the tendons that bend the fingers. Do the exercises 3-4 times a day, for 5-10 repetitions each. FPL max. weeks after surgery. Tendon Gliding Exercises . The normal gliding of the tendon on the bone in the finger is sometimes described as how a fishing line is guided along a fishing pole. How to Heal Trigger Finger with 4 Exercises That Work! Tendon adhesions may result after trauma or surgery. 3. There is no sound clear evidence supporting the benefits of splinting or exercise in the treatment of trigger finger, especially when compared to steroid injection.

weeks after surgery. A series of videos illustrating different hand therapy exercises. tunnel. Do the exercises 3-4 times a day, for 5-10 repetitions each, for 3-4 weeks after surgery. Make sure that each of these exercises is preceded by full finger and wrist extension (within the limits dictated by tendon healing of the current stage) Isolated FDS Exercises Straight fist: Achieves maximum glide of FDS with respect to flexor sheath and bone. (Real Patient) Bob and Brad demonstrate four exercises to heal trigger finger. Isolate the tip of the finger in which you have had the trigger release –bend and straighten the tip. Exercises include opening and closing the hand, tendon gliding exercises (see below), and finger exercises (isolate the tip of the affected finger and bend and straighten the tip). This is similar to how a line is held on a fishing rod (Figure 1). They also reduce hand swelling. THUMB . Interested in learning about the products mentioned in … Trigger finger treatment varies depending on its severity and duration.
Open and close your hand fully . In addition, exercises to help tendons glide through the carpal tunnel can help improve joint range of motion and hand function. Tendon-gliding exercises is as important to the hand as aerobic exercise … glide is obtained by flexing the IP and MCP joints fully. Do 5-10 repetitions each. Length of program: This exercise program for carpal tunnel syndrome should be continued for 3 to 4 weeks, unless otherwise specified by your doctor or … Exercises include opening and closing the hand, tendon gliding exercises (see below), and finger exercises (isolate the tip of the affected finger and bend and straighten the tip). They can be prevented or reduced by tendon-gliding exercises. All of these exercises should be done 3-4 times a day. These exercises allow each tendon to reach its greatest amount of movement. It is sometimes also called “trigger thumb.” The tendons that bend the fingers glide easily with the help of pulleys. Trigger finger is thought to arise from high pressures at the proximal edge of the A1 pulley, the most common site of triggering, at the level of the metacarpal head (Fig. MCPJ at 10 -15˚ flexion and PIPJ free for extrinsic tendon gliding. Medications Nonsteroidal anti-inflammatory drugs — such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve) — may relieve the pain but are unlikely to relieve the swelling constricting the tendon sheath or trapping the tendon. When the tendons become swollen and cannot glide smoothly through 2. For more information, visit: www.southlakeregional.org.