Adjust the length of your rope.

See all 10 positive reviews › Stephen R. Scheffler. The only real negative point is that his rope has tons of memory, meaning it retains it's shape from being wound up. by SPRI.

Boost coordination, increase lower body strength, stamina, and foot speed with the SPRI Speed Jump Rope. Sure-grip, foam ergonomic contoured handles fit comfortably and securely in hand. This SPRI jump rope is really high quality. There are a couple of different ways to adjust the length of your jump rope. The Quick-Adjust Speed Rope is a one-of-a-kind jump rope that provides superior kink-free, smooth-glide rope performance with every turn. 4.0 out of 5 stars Lightweight easy-to-use, easy to control, jump rope. Bring both handles up as far as they'll go. It’s important that your jump rope be the proper length, because if it is … ; Shift your hands down to armpit height on the rope. If your jump rope is too long, you will need to adjust the length. Shop SPRI Quick-Adjust Speed Jump Rope. Free delivery and returns on all eligible orders. Stand on the middle of the jump rope.
However, as is it's perfectly sized for somebody about 6 feet tall. Segmented Jump Rope Exercise Guide Shoulder Pulley Setup, Tips & Care Guide Slide Board: Exercise Guide Total Body Measurement Chart Weighted Jump Rope Exercise Guide Weighted Vest Exercise Guide Wood Rings Exercise Guide XTS Training System Exercise Guide Quick-Adjust Speed Rope. Jumping rope raises your heart rate and burns calories as effectively as running, and doing so with a weighted rope intensifies your upper body workout.

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The easiest way to adjust your jump rope’s size is by tying a knot or a couple of knots in the rope. Top positive review. March 17, 2015. BILINGUAL GUIDES: Ignite Performance Hand Grip: Exercise Guide Easy adjust in clips allow the rope to shorten to the desired length.

The SPRI Speed Rope is perfect for most intermediate and advanced rope moves. SPRI Quick-Adjust Speed Jump Rope Cardio, Stamina and Quickness — get proven results from a more advanced rope. Our Speed Jump Rope invites you to burn calories and increase endurance through a consistent cardio and agility exercise.

Take a few practice jumps with your hands in this position to confirm that it is the appropriate length; the rope should just graze the ground with every jump.
Being able to adjust the length is a killer feature. On a jump rope of appropriate length, the handles should reach up to your armpits. See All Buying Options. How to Adjust a BodyFit Weighted Jump Rope. This flexible 9 foot, non kink, PVC rope, has just enough weight to hold its shape but is … The light weight extended length tapper plastic handles are designed for easy gripping.